Wellness
The Heated Swimming Pool
The heated panoramic pool is a privileged space in the green designed to provide a complete sensory experience. In a pure and relaxing environment, in complete privacy, the water envelops the body with a pleasant and constant temperature, promoting physical relaxation and regeneration of the mind.
A profound wellness experience:
the warmth of water stimulates circulation and relieves tensions, while the silence of the environment invites you to breathe slowly and let go.
An opportunity to regain energy, serenity and a pleasant feeling of balance.
Back to Nature
Tenuta Frascanera is the ideal place to rejuvenate and learn techniques for improvement and wellbeing, an environment that facilitate listening and connection with yourself and those around you.
A day at Tenuta Frascanera:
herb-picking, planting plants, beekeeping, yoga, taiji, qi gong, forest bathing, meditation and lot of fun in the pool!
We are what we eat
Conscious Nutrition
You can book a private nutritional counselling or a group seminar in nutrition and health. The course or consultancy is held directly by Laura, Biologist Nutritionist and mindfulness facilitator, expert in Ayurveda, vegetarian nutrition and yoga teacher.
During the counselling you will learn simple and effective techniques to re-discover a healthy and joyful relationship with food and with the body.
The consultations are therefore intended exclusively for guests and are held only by internal staff with certified training.
Training & Experiences
Connecting with ourselves
Yoga:
il Kundalini yoga is the yoga of awareness for men and women of the modern age. It requires no previous experience and is suitable for everyone. It has beneficial effects on the nervous, glandular and immune systems.
Chen Taiji Quan:
Tai Chi is an ancient Chinese martial art that is part of the internal styles of Kung fu. Taiji is practised today all over the world both as a combat art and as a sports and wellness discipline. Taiji, like QiGong, has its roots in the theory of yin and yang and is considered to be one of the most complete practices. The repetition and study of static and dynamic forms in a fluid and harmonious manner promotes the development of coordination, energy, concentration, and the well-being of the internal organs as well as the skeletal and muscular system.
QiGong:
QiGong literally means energy work or energy gymnastics (Qi). It is a practice that originated in China thousands of years ago and that bases its effectiveness mainly on the principles of Traditional Chinese Medicine and the theory of the Yin and the Yang. The practice of QiGong consists of gentle, slow gymnastics suitable for everyone.
It serves to develop one's energy, loosen muscles and joints, improve breathing, posture and concentration.
Forest Bathing:
Come and experience a regenerating experience for body and mind by immersing yourself in our private woodland. Recent scientific studies have shown that contact with nature reduces stress and has beneficial effects on the nervous and cardiovascular systems. “Forest bathing” or Shinrin-Yoku are a thousand-year-old technique used mainly in Japan that aims to create a deep connection between man and nature where both entities benefit from the exchange. Each forest bath thus becomes a profound experience of communication and connection with the natural environment and a journey into the deepest part of us.
Location for Retreats and Yoga
Tenuta Frascanera is perfectly suited to host all kinds of holistic retreat.The entire estate can be rented by external teachers to carry out their own programmes independently or with lessons and/or thematic workshops held directly by us. On request it is also possible to add the catering service.
Events and Business
Tenuta Frascanera facilities can be rented for lunches, corporate dinners, team events. We take care of accomodation and catering service.